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第一篇：我的饮食和生活习惯
Eating patterns change over time. Ingredients cannot be seen before in a country might begin to appear in local markets ， shipped from abroad. Migration causes cultures to change， and eating patterns invariably reflect new influences. In the 20th century， few people have the time to go home for lunch， and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. As a result， the popularity of fast food and takeaway food has risen . In many urban areas， people who traditionally ate their main meal at midday now enjoy it in the evening， after work. Changing eating patterns have an effect on other aspects of society. Meals have traditionally been times when members of a family catch up with each other. Fast food and quick meals sometimes threaten such family get-together.
翻译：
饮食习惯随着时间发生变化。不能见过成分在一个国家可能开始出现在当地市场,从国外运来。移民使文化变革,和饮食习惯都体现新影响。 在20世纪,一些人有时间去回家吃午餐,许多城市居民发现自己需要抓点东西吃在一个地方接近他们的办公室。结果,普及的快餐食品和外卖食品已经上涨了。在许多城市,传统的人吃中午吃一顿吃主餐享有后,晚上工作。 改变饮食习惯有影响的其他方面的社会。吃饭一向是时候家庭成员赶上对方。快餐食品和快餐有时还会威胁到这样的家庭聚会。
第二篇：我的饮食和生活习惯
A good eating habits three meals a day three meals a reasonable distribution of the food distribution to adapt to physiological conditions and work requirements. The best allocation ratio should be 3:4:3. If l jin of grain a day to eat, then sooner or later, the two eat 3 at noon to eat two more appropriate 4. (2) meat, prime with an appropriate荤食in protein, calcium, phosphorus and fat-soluble vitamins is superior to vegetarian; and vegetarian in unsaturated fatty acids, vitamins and cellulose is superior to another meat. Therefore, the proper mix of vegetarian meat with each other, can help health. (3) not being choosy food and eclipse the body of nutrients needed by all kinds of food supply, and there is no any kind of natural foods can contain all of the human body needed nutrients. A single-eat food; no matter how much the quantity of food, nutrition how rich, can not maintain the body's health. Therefore, in the diet can not be choosy food or long-term partial eclipse. (4) does not overeating the saying goes: "To physically good enough to eat, however," This is a grain of truth. Overeating can not only damage the gastrointestinal tract function of digestion and absorption, causing acute gastroenteritis, acute gastric dilatation and acute pancreatitis, and as a result of diaphragm rise, the impact of cardiac activity, can also be induced by heart, if not timely rescue, will happen life-threatening. Therefore, at any time not eating and drinking, overeating.
翻译：
一个良好的饮食习惯一个好的饮食习惯):1)一日三餐三顿饭的合理分配食品分发适应生理条件和工作的要求。最好的分配比率应3:4:3。如果我金的谷物一天吃,然后或早或晚,这两个吃三中午吃两个更适当的4。(2)肉,主要有appropriate荤食in蛋白质、钙、磷和脂溶性维生素优于素食者,素食者在不饱和脂肪酸、维生素和纤维素是高于他人的肉。因此,适当的混合的素肉互相结合,可以帮助的健康。(3)不挑剔的食物和超过身体的所需养分供应各种各样的食物,没有任何一种天然食品可以包含所有的人体所需的营养。一个single-eat食物;无论多少食物的量,营养丰富,如何不能保持身体健康。因此,在美国的饮食能不挑剔的食物或长期偏蚀。(4)不吃得过多谚语所说:“身体好足够的食物,但是,“这是一个真理的种子。吃得过多会不但损害胃肠道功能的消化、吸收、引起急性肠胃炎、急性胃扩张急性胰腺炎,并且由于隔膜起来,心脏活动的影响,还可引起的心,如果不及时抢救,将发生致命。因此,在任何时候都不在乎吃喝,暴食。
第三篇：我的饮食和生活习惯
In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors. Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why? I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day. The better we get into good eating habits, the happier our life becomes.
翻译：
当今社会中,人已经知道,重要的是保持健康和良好的生活习惯。在过去,人们在家里吃三顿饭,他们多吃点蔬菜,少吃肉和鱼。他们很强大,很少去看医生。 现在的生活都好,人们多吃些肉、鱼、鸡蛋和其他食物更多的脂肪。他们经常去吃顿美餐与他们的家庭和朋友。但他们很容易的了,为什么? 我认为较多的肉类和鱼类,缺乏锻炼对健康有害。好好休息,少吃肉,鱼,更多的蔬菜和足够的运动有益于身体健康。所以我每天运动。我的饮食习惯非常好。我吃了很多蔬菜。我吃很多水果和喝牛奶每一天。我喝一杯水每顿也球赛开始前十五分钟,多吃蔬菜和水果。当然,我喜欢垃圾食品,也我吃了一周一次。我每天睡眠9个小时。 我们越进入良好的饮食习惯,越感到高兴我们的生活而成
第四篇：我的饮食和生活习惯
Hi! My name is Pauline. I am 14 years old. I want to be a teacher or a doctor when I grow up. To be a doctor, I must be healthy. It is important for a doctor to be healthy.
Before, I seldom ate vegetables. Because I disliked vegetables. I liked sweet snacks. They taste delicious but they are not good for me. They give me energy but they are not healthy. So I must change my diet. Now, I eat a bowl of rice for breakfast, and I often eat an egg.
For lunch, I usually eat a bowl of soup, vegetables and a bowl of rice. I eat meat and vegetables for dinner. If I want to be healthier, I must exercise. So I changed my lifestyle now. Now, I often exercise once a week. I do not eat snacks or fast food any more. So I think I am healthy.
Now, I am very happy. I hope everybody is healthy and happy.
翻译：
嗨!我的名字叫宝琳。我14岁。我想成为一名教师或医生当我长大。成为一名医生,我必须健康。健康是很重要的医生。
以前,我很少吃蔬菜。因为我不喜欢蔬菜。我喜欢甜的零食。他们品尝美味,但他们对我来说并不好。他们给我能量,但他们是不健康的。所以我必须改变我的饮食。现在,我早饭吃一碗米饭,我经常吃一个鸡蛋。
午餐,我通常吃一碗汤,蔬菜和一碗米饭。我晚餐吃肉和蔬菜。如果我想更健康,我必须锻炼。所以我现在改变了我的生活方式。现在,我经常锻炼一周一次。我不吃零食和快餐。所以我认为我是健康的。
现在,我很高兴。我希望每个人都健康快乐。
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文章标签：习惯
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