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Learning stress of senior high school student 高中生的学习压力
1、Stress is an unavoidable consequence of life. 生活中，压力是不可避免的。
2、Good health is more than just the absence of illness.身体健康并不仅仅意味着无病。
3、Rather, it is a very robust state of physical and emotional well being that acknowledges the importance and inseparability of mind/body relationships.
相反,它是一种非常健壮的身体和良好的情绪状态也承认精神和身体的不可分离关系的的重要性。
Stress comes in all shapes and size, and has become pervasive, it seems to penetrate everything and everybody, it's hard to get through a day without hearing or reading something about stress. Some doctors refer to stress as some kind of new plague天灾, 灾害, 祸患. However, numerous surveys confirm that the problem has progressively risen since the 1980s. Why all the disorder? After all, stress has been around since Adam and Eve were in the Garden of Eden. Stress is an unavoidable consequence of life. Without stress, there would be no life. However, just as distress can caw disease, there are good stresses that balance this, and promote wellness.
压力总是无意识的出现，而且已经变得无处不在，它似乎要穿透所有的事物和人。很难有一天是可以不用听到或者读到一些关于压力的。一些医生把压力看成是新的灾害。然而,大量的调查确认了，这个问题自1980年代逐步上升。为什么所有的都混乱了呢?毕竟,压力在亚当和夏娃的伊甸园里就已经存在了。压力是生活中不可避免的结果。没有压力,就不会有生命。就像窘迫可以放声歌唱疾病，良好的压力可以让这些保持平衡，促进身心健康。
Increased stress results in increased productivity--up to a point. However, this level differs for each of us. It's very much like the stress on a violin string. Not enough produces a dull. harsh sound. Too much makes sharp, annoying noir, or causes the string to snap. However, just the right degree can create magnificent tones. Similarly, we all need to find the proper level of stress that promotes optimal performance, and enables us to make harmonious music. Good health is more than just the absence of illness. Rather, it is a very robust state of physical and emotional well being that acknowledges the importance and inseparability of mind/body relationships. In the next program. I hope you will join me in the pursuit of learning how to exploit stress, so that it can work for you. and make you more productive, rather than self-destructive.
压力变大的结果是在一定程度上提高生产率。然而，这一水平对我们每个人来说是不同的。它非常像小提琴弦上的压力。没有足够的压力只会变得迟缓，发出沉闷的声音。压力过大就会变得尖悦，发出烦人的声音，或者使字符串折断。然而，恰当的力度可以创建华丽的音调。同样的,我们都需要找到合适的压力，促进优化性能,并使我们能够创造出和谐的音乐。健康不仅仅是没有疾病。而是身体和情绪上的一种非常健康的状态并被认为精神和身体的不开分离关系是非常重要的。接下来，我希望你能跟我一起追求学习如何利用压力，这样它就可以为你服务了。和让你做事变得富有成效,而不是自我毁灭。
帮朋友Leo调整心态 Help friends Leo adjust the mentality
1．You should exercise every day． 2．It is important to sleep well． 3．You need to eat healthy food． 4．You should tell your parents about your feelings．
1、你应该每天锻炼2，很重要的是要睡好，3，你需要吃健康的食物4，你应该告诉你的父母你的感受。
考试压力 Test pressure
Last week our school held a parents' meeting.Parents,students and teachers sat together and talked a lot.You Fangfang says she has a lot of problems. she often suffers from stress and feels disturbed at times/ from time to time because of exams.she has a lot of /too much homework,so she doesn't have time for her hobbies.She often doesn't know how to keep a balance between work and play. Her teacher tells her there are many ways to relax: ⑴she can often communicate with/talk to her parents and friends, ⑵……Now she has known the importance of saving time/it's important to save time, she hand in her homework on time and has made great progress in study.
上周，我们学校举行了一次家长会。家长，老师和学生坐在一起谈了很多。你芳芳说她有很多问题。她经常遭受压力和感到不安不时因为exams.she有很多/太多的家庭作业，所以她没有她爱好的时间。她常常不知道如何保持平衡工作和玩耍。她的老师告诉她，放松的方式有很多种：⑴她经常和她的父母和朋友交流，⑵......现在她认识的重要性，节约时间、节约时间很重要，她按时交作业，在学习上取得了进步杰出的。
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